“The Anger Antidote”

Introduction

As an Anger Management Consultant, I specialise in helping individuals to recognise and better understand their emotions, so they can respond rather than react when life feels overwhelming. I am primarily involved with emotional dysregulation in men, but I am also content to assist motivated women.

Does anger and conflict rule your life? 
Is your marriage or relationship breaking down?
Are you hurting yourself and those around you?
Do you lose your temper with your children, or colleagues?
Are you living with constant angry thoughts that sometimes take control of you?

If this sounds familiar, I can help you take control of your emotions, break the cycle of anger, and start building calmer, stronger relationships.

Methodology

As a former GP with 25 years’ experience, and a trustee of The Samaritans, I bring a deep understanding of human behaviour and emotional wellbeing to my work as an anger management consultant. My background in healthcare has shaped my passion for helping people build healthier relationships with themselves, and others. Working exclusively in this role now, I have additional qualifications in Advanced CBT, Inner Child Therapy, EMDR and Neuroplasticity, to name just a few! 

I support clients to uncover the root causes of their anger, to develop healthier ways of responding, and to build stronger relationships. I provide practical strategies that go beyond quick fixes. Long term change often requires deeper work.

My approach is compassionate but direct, offering insight and tools to manage stress, improve communication, and regain balance and self-control. We also explore the impact of anger on others — including the serious harm it can cause to loved ones and children — and the steps needed to prevent it.

Client Focussed Work

It is your journey that I am interested in. It is you who will need to explore in safety the histories that have led to where you are now. There is room for change. Lives get better, and people heal.